Join us for our final session in this series of compassion in partnership with Zen Caregiving Project.
If you are new to this series, please register here

Session Four: Self-compassion: Serving ourselves so we can serve others
Learning objectives: In this session, participants will associate negative self-judgement with chronic unhappiness, and differentiate between evaluations or judgments and observed facts. They will describe the three components of self-compassion and apply a four-step practice for alleviating overwhelm and burden.

Zen Caregiving Project is a non-profit organization based in San Francisco, California with over 30 years of experience in practicing and teaching mindfulness-based, compassionate caregiving. We offer courses, workshops, and training for professional, family, clinical, and volunteer caregivers. Through our work, we provide a context for public discussion of caregiving, loss, and death.