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Just For the Holidays- Five Steps for More Energy

  • Unitarian Universalist Church of Chattanooga 3224 Navajo Drive Chattanooga, TN, 37411 United States (map)

In between the time of caregiving, how are we caring for ourselves? Are we caring for ourselves? Is it difficult to shift from "caregiver mode" to any other mode? How much time per day do we make for Us?

During our time together, we'll talk about:

·         Why the 5 steps are important

·         The cost of not taking these steps

·         What’s possible when you do take the steps


Kristie Mckinley.jpg

Kristie McKinley is a Reiki Master Teacher, self-care coach, speaker, and mental health care advocate. She has been of service in one industry or another for over twenty years, and enjoys working with fellow burned-out overgivers. She has an undergraduate degree in Psychology with a minor in Anthropology and an MBA with a Finance and Accounting concentration. She and her husband are servants to two cats. To find out more about her, please visit